Therapeutic Massage

Therapeutic Massage: More Than Relaxation Therapeutic massage is a powerful, hands-on treatment designed to relieve tension, restore mobility, and support the body’s natural healing process. Unlike a general relaxation massage, this focused approach targets specific areas of discomfort—making it ideal for managing pain, improving flexibility, and reducing stress. Whether you’re dealing with chronic back pain, recovering from an injury, or simply feeling physically and emotionally drained, therapeutic massage offers lasting relief for both body and mind. What Is Therapeutic Massage? This tailored treatment blends techniques from multiple disciplines including: • Swedish Massage – To increase circulation and ease muscle tension • Deep Tissue – Targeting deeper layers of muscle and fascia • Trigger Point Therapy – Releasing knots and areas of chronic tightness • Myofascial Release – Improving mobility and flexibility Each session is customized based on your needs—whether you’re an athlete, desk worker, or managing chronic pain. Key Benefits • Eases muscle tension and stiffness • Alleviates back, neck, and shoulder pain • Reduces stress, anxiety, and mental fatigue • Improves circulation and lymphatic drainage • Boosts immune function and sleep quality • Aids in injury prevention and recovery Who Is It For? Therapeutic massage is ideal for: • Those with repetitive strain injuries or poor posture • Anyone recovering from physical trauma or surgery (with clearance) • People experiencing regular headaches or joint stiffness • Athletes looking to support performance and recovery • Anyone needing deep, restorative stress relief What to Expect Sessions last 60 minutes. Your therapist will assess your posture, range of motion, and areas of concern, then apply targeted techniques to release tension, restore function, and promote balance throughout the body. You’ll leave feeling not only more mobile, but also deeply grounded and rejuvenated. Prioritise your health and well-being. Book your Therapeutic Massage today and experience the difference that focused, intentional bodywork can make. Recovery. Relief. Relaxation—All in one treatment.